9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 10/25/16

October 25, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit


Our Female Winners= (tie) Lynne Clemo and Teresa Berra. Male Winner= Bob Blankosky,Our Female Winners= (tie) Lynne Clemo and Teresa Berra. Male Winner= Bob Blankosky

Metcon (3 Rounds for reps)

AMRAP 4:

3 Rounds:

12 Deadlifts (95/65#)

9 Hang Power Cleans (95/65#)

6 Jerks (95/65#)

Time remaining: Max Calorie Row

Rest 4:00

AMRAP 4:

2 Rounds:

12 Deadlifts (135/95#)

9 Hang Power Cleans (135/95#)

6 Jerks (135/95#)

Time remaining: Max Calorie Row

Rest 4:00

AMRAP 4

1 Round:

12 Deadlifts (155/105#)

9 Hang Power Cleans (155/105#)

6 Jerks (155/105#)

Time remaining: Max Calorie Row
Rx+= Assault Bike


Thank you everyone who came back and Supported at the Inaugural Beer Mile

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