October 29, 2018
0
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Weightlifting
Hang Power Clean (Heavy Set of 3)
Metcon
Metcon (Time)
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders
