9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 1/9/18

January 08, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (5 Rounds for reps)

5 Rounds of:

AMRAP 4:

30/20 Calorie Row

15 Burpee Over Row

AMRAP 10 Meter Shuttles

rest 4 minutes

EXTRA CREDIT

Metcon (No Measure)

Strict Handstand Push-ups

5 Rounds, Not for Score:

1:30 Light Row

:30 Seconds Max Reps Strict Handstand Push-ups

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