9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday- OPEN GYM

January 27, 2016

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Come in and make up a workout you may have missed or perform the listed workout.

Metcon

Metcon (No Measure)

25 Min EMOM

Min 1- 12 Burpees (RX+ 12 Burpee Box Jumps

Min 2- 30 DU (RX+ 50 DU)

Min 3- 15/12 Wall Balls (RX+ 20/17)

Min 4- 15/12 Cal ROW (RX+ 17/14)

Min 5- REST

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