9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 9/8/16

September 08, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 4-5

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (70/53#)

50’ Walking Lunges

Teammate finishes whole round before next partner goes.

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