9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 9/7/17

September 06, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Teams of 2:

Row 2k

1 Mile Heavy Object Run

Row 2k
Heavy Object= Plate/sandbag/wall ball/slam ball

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