9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 9/29

September 29, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

6pm Class now a ROMWOD CLASS @ Both Locations!

*** Save the Date: October 22nd: BIO-BREW Beer Mile!!**
More Details to come. Stay Tuned!

Conditioning

Metcon (No Measure)

EMOM 20:

Min 1: 50′ Prowler Push

Min 2: 15 Kettlebell Swings (53/35#)

Min 3: 50′ Walking Lunge

Min 4: 15 Sit-ups


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