9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 9/15/16

September 15, 2016

Announcements

EAST: with school starting back up we will be cancelling our Wednesday at Noon class until further notice! If you know of any other class times that you would be interested in do not hesitate to ask!

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Conditioning

Metcon (No Measure)

“Buns of steel”

3 Rounds Not For Time

200m Lunge

10 Sumo DL

20 Supermans

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