9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 9/1/16

September 01, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

100 round challenge starts today!!

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

In Teams of 3-4, Relay Style:

20/15 Calorie Bike

15 Pushups

100′ Farmers Walk different weight kb

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