9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 9/27/18

September 26, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Amphibious (Time)

3 Rounds:

200 Meter Farmers Carry (53’s/35’s)

400 Meter Run

800 Meter Row
In this no-barbell triplet workout, athletes will choose a weight on the kettlebell farmers carry that they could carry the full 200 meters unbroken when fresh.

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