9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 9/13/18

September 12, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Shoulder Press (Heavy set of 1)

Push Press (Heavy set of 3)

Push Jerk (Heavy set of 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

7/5 Calorie Assault Bike

10 Wallballs (20/14)

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