Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit
I wanted to congratulate everyone on a great job yesterday testing out the snatch and c&j you all did awesome and should be super proud of your achievements! Proud of you all!!
Metcon (No Measure)
Make up any lift you missed! If none missed complete the Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Jump (24″/20″)
2 Calorie Row, 2 Burpee Box Jump (24″/20″)
3 Calorie Row, 3 Burpee Box Jump (24″/20″)
Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.