Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit
Metcon (AMRAP – Rounds and Reps)
50 Meter Farmers carry (26/44)
100 Meter plate Carry (45/25)
200 Meter Sprint
In a relay fashion, the teams form a single file line each.
Athlete 1 starts with the 50 meter Farmers Carry
As soon as that athlete returns, he or she moves onto the 100 meter plate carry.
Athlete 2 can then start the farmers carry… and so forth.