9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 8/25/16

August 25, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Meter Farmers carry (26/44)

100 Meter plate Carry (45/25)

200 Meter Sprint

In a relay fashion, the teams form a single file line each.

Athlete 1 starts with the 50 meter Farmers Carry

As soon as that athlete returns, he or she moves onto the 100 meter plate carry.

Athlete 2 can then start the farmers carry… and so forth.

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