9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 8/24/17

August 23, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (5 Rounds for reps)

Teams of 4-5:

5:00 at each station:

Prowler Push-100m

Slam Balls

Calorie Bike

Tire Flip

Back Rack Barbell Carry 100m

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