9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 8/18/16

August 18, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Reps)

Class divides into 2 Teams:

3 Rounds:

Team 1 – 400m sandbag carry

Team 2 – Max Calorie Bike

Team sizes dictate how many sandbags and bikes are in play.

While Team 1 is completing the 400m sandbag carry, Team 2 is accumulating as many calories as possible on the bike(s).

When Team 1 completes the sandbag carry, the teams switch stations.

Score is the total amount of calories accumulated across the 3 rounds.

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