Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit
Metcon (AMRAP – Reps)
Class divides into 2 Teams:
Team 1 – 400m sandbag carry
Team 2 – Max Calorie Bike
Team sizes dictate how many sandbags and bikes are in play.
While Team 1 is completing the 400m sandbag carry, Team 2 is accumulating as many calories as possible on the bike(s).
When Team 1 completes the sandbag carry, the teams switch stations.
Score is the total amount of calories accumulated across the 3 rounds.