9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 8/16/18

August 15, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

5 Rounds For Time:

500 Meter Row

10 Cleans (75/55)

16 Barbell Reverse Lunges (75/55)

24 AbMat Sit-ups

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