9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 7/6/17

July 05, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

21-18-15-12:

Chest-to-Bar Pull-ups

DB Push Press (35’s/20’s)

50′ walking lunge holding plate (45/25)

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