9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 7/28/16

July 28, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

If you tested out your Deadlift yesterday, you have the option today to make up a workout you may have missed or do the one provided.
If you missed testing out you will do that today!

Metcon (AMRAP – Reps)

1)Tabata Front Squats

8 rounds of :20 work :10 rest

2)Tabata toes to bar

3)Tabata cal Row

Score is total reps

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