9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 7/27/17

July 26, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

35/25 Calorie Row OR 400m Run

15 Toes to Bar

12 Barbell Reverse Lunges (115/80)

9 Strict Ring Dips

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