9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 7/20/17

July 19, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

20 min EMOM

1) 100ft farmers carry 50/35

2) 100m run

3) 10 sandbag ground to over shoulder

4) :40 wall sit

Cash out -200m lunge

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