9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 7/13/17

July 12, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

NOT FOR TIME

3 rounds

200m sled push

50m walking lunge

2 min plank total

With today having a heat advisory make sure you bring plenty of fluids!

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