9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 6/29/17

June 28, 2017

Announcements

***4th of July Holiday Hours***
8:00 am BIO WEST ONLY
BIO EAST CLOSED!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Toes-to-Bar

15 Hand Release-Push-ups

150m KB Farmers Carry- Two different weights(70-62/53-35)

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