9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 6/7/18

June 06, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Schlitz (Time)

4 Rounds

400 Meter Run

4 Ring Muscle Ups

40 Double Unders

Scaling- Muscle ups- 8 Burpee Pull Ups with bar 1 foot above reach

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text