9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 6/14/18

June 13, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

21-15-9

Row Calories (15-12-9)

Bike Calories (15-10-5 Assault Bike (Women: 9-7-5) )

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories (15-12-9)

Bike Calories (15-10-5 Assault Bike (Women: 9-7-5) )

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories (15-12-9)

Bike Calories (15-10-5 Assault Bike (Women: 9-7-5) )

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