9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 5/28 Open Gym/ Saturday Class will be at West.

May 27, 2015

Come in and make up a workout you may have missed or any mobility you need to work on!


This Saturdays class will take place at BIO West at 10am. We apologize for any inconvenience. After the workout you can head on over to CrossFit Forward and watch Joe and Mia compete in the Fredericksburg Sectional Event!

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