9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 5/21 Open Gym/ Challenge

May 20, 2015

Announcements

Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level!
Come cheer everyone completing this tough benchmark!

Bio CrossFit West – CrossFit

Come in and make up a workout you may have missed or some mobility

MOBILITY CHALLENGE
Come in and perform 2 days of the MOBILITYWOD 14 day challenge

https://www.youtube.com/watch?v=G-zG-4vFU7w&list=PLB67wXqPqtMc6gh0NLkWit_DiyZbKAhf2

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