9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 5/3/18

May 02, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

4 Rounds:

15/12 Cal Bike/Row

15 Toes to Bar

9 Hang Power Snatch (95/65)
“Meat Paws” is a grippy four round triplet that has a little bit of everything it in. Monostructural cardio, gymnastics, and weightlifting. The weight on the barbell should be a load that athletes could complete 21+ repetitions unbroken when fresh. Within the workout today, the goal is to complete every round of hang power snatches unbroken. Following the workout, let’s take a cool down stretch, especially focusing on the forearms and shoulders, which were used heavily today.

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