9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 5/24/18

May 23, 2018


Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am!

BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd!
If you have any questions contact us at [email protected]

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:


Toes to Bar

After each round:

20/14 Calorie Bike

50′ Front Rack Walking Lunge (45/25)

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