9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 5/24/18

May 23, 2018

Announcements

Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am!

BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd!
If you have any questions contact us at biocrossfit@gmail.com

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

27-21-15-9:

Toes to Bar

After each round:

20/14 Calorie Bike

50′ Front Rack Walking Lunge (45/25)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text