Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am!
BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd!
If you have any questions contact us at [email protected]
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Toes to Bar
After each round:
20/14 Calorie Bike
50′ Front Rack Walking Lunge (45/25)