9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/7/16

April 06, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Deadlift (5×5 @ 70%)

Metcon

Metcon (AMRAP – Rounds)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Sprint

7 Burpees

Sprint
Teammates cycle through, one athlete at a time completing full rounds.

Score is total number of rounds the team completes in 20 minutes.

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