9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/4

April 04, 2013

Skill Work for 13.5

Thrusters

&

Chest to Bar Pull Ups

Then

4 Rounds for Time

Run 50 Ft between each Station

15 Ground to OVH KB

30 double unders

15 Slam Balls

15 Russian KB Swings

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