9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/21/16

April 20, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Deadlift (5×1 @ 80%)

Metcon

Metcon (No Measure)

On the Minute x 20:

Minute 1 – 10 Burpee Box Jumps (24″/20″)

Minute 2 – 15/12 Calorie Row

Minute 3 – 20/15 Calorie Bike

Minute 4 – 20 Abmat Sit-Ups

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