9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/14/16

April 13, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Deadlift (5×3 @75%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Team of 2

20 min AMRAP

50 ft Farmers Carry

10 Man Makers

50 ft Overhead Weight Carry

10 Weighted Sit Ups

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