BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Metcon (AMRAP – Rounds and Reps)
50m Prowler Push (95/45#)
100m Sandbag Run (50/35)
*Athletes move through in order. As soon as one athlete clears the prowler station, the next can start.
*If more than 6 People split into two even teams teams