9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/13/17

April 12, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit


Metcon (AMRAP – Rounds and Reps)

“Family Feud”


50m Prowler Push (95/45#)

100m Sandbag Run (50/35)

200m Run

*Athletes move through in order. As soon as one athlete clears the prowler station, the next can start.

*If more than 6 People split into two even teams teams

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