9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 4/12/18

April 10, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Reps)

Teams of 4-5:

AMRAP 25 (5 Minutes at Each Station):

Sled Push

Plate Pinch Carry

Tire Flips

Sandbag Clean

Barbell Back Rack Carry
On Distance movements it will be every 10 meteres equals 1 rep. On movements such as the tire flips, scoring will be counted with every rep. Score is total repetitions completed at the end of the 5 stations.

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