BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Metcon (AMRAP – Reps)
Teams of 4-5:
AMRAP 25 (5 Minutes at Each Station):
Plate Pinch Carry
Barbell Back Rack Carry
On Distance movements it will be every 10 meteres equals 1 rep. On movements such as the tire flips, scoring will be counted with every rep. Score is total repetitions completed at the end of the 5 stations.