9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 1/26/17

January 25, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Conditioning

Metcon (Time)

20-18-16-12-10*

Dumbbell Snatch (70/55#)

*After each round:

50 Double-unders

100′ Walking Lunge

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