9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 12/29/16

December 29, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Team of 2

20 Russian swings(53/35)

10 Goblet Squats

One person completes full round before switching.

If team of 3

15 swings/ 7 squats

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