9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 12/26 Only 8:30am & 3:30pm Class

December 26, 2013
Strength: Ascending

Squat Clean

3,3,3,3,3

Snatch Deadlift

3,3,3,3,3

Then

4 Rounds for Time

10 Snatches

40 Double Unders/ 120 Single Jump Ropes

2 Muscle ups or 4 Chest 2 Bar Pull Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text