9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 12/22

December 22, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

BIO East Holiday Potluck Friday @6pm

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Power Snatch (95/65#)

10 Jumping Lunges

10 Chest-to-Bar Pull-ups

10 Thrusters (95/65#)

10 Box Jumps (24/20#)

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