9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 12/15- 6pm MOBILITY

December 15, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Come get swole then get flexy at 6pm!

Metcon (AMRAP – Rounds and Reps)

Team of 2 or 3

AMRAP 20:

2 Rope Climbs

12 Kettlebell Swings (70/53#)

22 Calorie Bike
Constantly working as a team


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