9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 12/1

December 01, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Happy December!!!
MOBILITY @ 6pm come get flexy on this Thursday Night!

Metcon

Metcon (Time)

Buy-in:

200 Double-unders

Directly into:

3 Rounds:

50′ Walking Lunge

25 Sit-Ups

50′ Walking Lunge

25 Kettlebell Swings


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