9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 12/6/18

December 05, 2018

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

NOT for time:

Complete the following

120/100 cal Row

400m Farmers Carry

20 Wall Walks

40 single arm Dumbell Curls

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