9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 11/3/16

November 03, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (Time)

21-15-9

Calorie Row

Abmat Sit Ups

100m Kettlebell Front Rack Walk (53/35#)

21-15-9

Calorie Row

Abmat Sit Ups

100m Kettlebell Farmers Carry Walk (53/35#)

21-15-9

Calorie Row

Abmat Sit Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text