9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 11/10/16

November 10, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Mobility/Romwod 6pm both locations!! Be there!

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Buy-in:

200m walking Lunge

In the remaining time:

2 Rope Climbs

10 Burpee Box Jumps (24/20#)

50 Double-unders

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