9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 11/29/18

November 28, 2018

Announcements

Cyber Week Gift Certificates for Sale Monday 11/26- Friday 11/30. Must be purchased at gym.
2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

4 Rounds NOT FOR TIME

15/10 Cal Bike

100m Farmers Carry (53’s/35’s)

20 Weighted Step Ups (20″)

1 Min Handstand Hold

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