9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 11/15/18

November 14, 2018

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

-NOT FOR TIME-

4 Rounds

50ft weighted bear crawl

12 Alternating DB Muscle Snatches

3 Rope Climbs (5 Strict Pull ups)

20 Abmat Sit ups

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