9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 1/07 OPEN GYM

January 06, 2016

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Come in and make up any workout you may have missed or do the workout written on the board!

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

15 Wallball Shots (20/14)

10 Calorie Row

5 Dumbbell Box Step Overs (24/20)

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