BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
Come in and make up any workout you may have missed or do the workout written on the board!
Metcon (AMRAP – Rounds and Reps)
Teams of 2
15 Wallball Shots (20/14)
10 Calorie Row
5 Dumbbell Box Step Overs (24/20)