9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 10/27 Happy 2yrs BIO West!

October 27, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Cant believe that it has already been 2 years with everyone at West and I definitely cant wait to see what is to come for the future of our BIO Community! Keep being awesome!
-Coach Max

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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