9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 10/20/16

October 20, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

REMINDER!! Beer Mile this Saturday, come and have a great time while raising money for LEU!

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

12/8 Calorie Row

12/8 Calorie Bike

100m Run

*One full round, then switch.


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