9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 10/13/16

October 13, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 3:

7 KBS (70/53)

Shuttle Sprint (50′ + 50′ + 50′)

7 Calorie Bike

50′ Sprint Back

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