9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 1/4/18

January 03, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

530/630/815 cancelled due to road conditions. 930 @west open, afternoons open!

Metcon (Time)

For Time:

100 Double Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans (20/14)

80 Double Unders

40 Abmat Sit-ups

20 Med-ball Squat Cleans (20/14)

60 Double Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans (20/14)

40 Double Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans (20/14)

20 Double Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans (20/14)

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